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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@spenceey
Make Yourself Accountable
Surround yourself with tools to help you with your journey. Tell your friends. Tell your family. Join an online community. Let people know your goals and ask for their support in helping you achieving them. The more supported you are, the better.
Read more: http://www.livestrong.com/slideshow/548214-20-fat-loss-secrets/#ixzz1ixfX99rj