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@edmundro
It's a beast of a training hill. The Flask and North's Drinks awaits you at the top though.
http://www.lfgss.com/thread42843.htmlhttp://www.youtube.com/watch?v=uTGw7S8P7G8
http://vimeo.com/13211418
If in doubt, do it 24 times for added weight/fat loss.