Weight / Fat loss

Meh, I've yoyo'd between 10-14st for my whole adult life, was a tree surgeon up until last autumn so lost a shitload of muscle mass once I stopped so just want some motivation to tighten everything up a bit and maintain my weight for the first time.
Don't worry, you're still a shitload faster than me.

It'd be interesting looking at power to weight- Hippy can put out a huge wattage number, for a considerable amount of time.

I wonder what (for example) Edmundro would have to put out to keep up, with his 30kg weight advantage?