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@edmundro
Is there a way we could add our daily routine to the chart to see what exercise we've been getting up to each week? If I log it and other people can see if I've been slacking I'm far more likely to stick to it.
So far today 10 pressups, 20 tri dips and a 15min jog, jumping over every log and bench in my path steeplechase style. Once I've recovered I'll do 20mins circuits. Prob not gonna have a decent ride today as we've got stuff to do.
Promax diet for breakfast feels like amphetamines......