You are reading a single comment by @edmundro and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@edmundro
Whoops. My bad. Added now. put my height in as comments on username.
As regard to carbs, me and Lady Liz are attempting to all but completely remove them from our diet(at least in the obvious bread, rice, pasta sense). I'll still be eating a sandwich at lunch when i'm at work plus however much is in the promax.
Will make sure to take in at least one decent carb meal a week before rides etc.