Will take my first weight record tomorrow. Am I right in thinking first thing in the morning is the time to do it?
Also, is the spreadsheet up yet? Can't be bothered to trawl through the last couple of pages again. Lol.
Timings only matter relatively- as long as you do it at the same time everyday you're onto a winner.
Mornings work well, because you remove the amount of other things in the day that could potentially affect the weight.
Timings only matter relatively- as long as you do it at the same time everyday you're onto a winner.
Mornings work well, because you remove the amount of other things in the day that could potentially affect the weight.