You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
I don't know- I'm afraid all I can give are guidelines.
Theoretically its possible to lose weight very effectively without cutting out carbs at all.
I think the RDA is 300g/ day.
I think the minimum recommended is 120g/ day.
So its somewhere between those two.