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@spenceey
Good information there regarding fat loss. I think even at the moment though I can't have much in the way of carbohydrates in my diet though, today for example, bowl of fruit and fibre + skimmed milk. Lunch soup, evening mean may contain carbs. I know that when I'm cycling I'm being healthy but I'd love to know how I could lose more weight faster.
I guess you mean carb load the day before a training ride?