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@Smallfurry
My weight lose theory was to increase fibre and calcium intake, and reduce fat intake. As an active person, I'm not keen on reducing carbs as a rule. But definitly replace evening snacks with some alpen.
As I understood it. The fibre helps your body process your food effectivly, and makes you feel full. While the calcium helps process fat.
This might be guff. But it strikes me as relatively healthy guff.