You are reading a single comment by @Bobbo and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Bobbo
I find that creatine is a great supplement for adding muscle bulk, and improving explosive strength (so it is great for rugby), if you take it in the right way of course.