Weight / Fat loss

upper or lower body? what kind of moves you doing in the gym?

Upper really. I alread have massive thighs from single speeding up mountions with short legs ;)

Doing stupid amounts of neck, shoulders, upper back, and chest. I'm in the front row of the scrum, and I a tad small (furry enought though)

Have a read through this, apologies if you already know this... All about the compound moves, and kettle bells.

http://www.bodybuilding.com/fun/wotw46.htm

Cheers. I'll have a read. Havent had time to take this seiously untill recently.