A few diagrams and the usual suggested work out routines (drawings). As Hippy says it's all pretty much in one easy read. There is a lot of the usual padding out but chapters 7 - 14 I find really useful.
No idea about kindle version.
@Brave started
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A few diagrams and the usual suggested work out routines (drawings). As Hippy says it's all pretty much in one easy read. There is a lot of the usual padding out but chapters 7 - 14 I find really useful.
No idea about kindle version.