You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
I read that recently. Not a lot of new information (most info is in other training/racing books) but it's presented well and in one place which makes it easier to follow a lot of the suggestions specifically oriented towards diet. #notasskinnyasbraveandneverwillbe