Weight / Fat loss

Working hard at it again. First run tomorrow in over a week. First target is 12 stone dead on. Going to be harder than I think, as were moving further away from my work my commute is going to be about 20 miles to and from work. It's going to take me a while to work out what my body needs to run and repair for that. Any tips?

protein shakes work for me on a running recovery basis.

promax diet for breakfast followed by a normal healthy lunch and dinner and it falls off in general.

^ unless i eat and drink my bodyweight....