You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
Maximum heart rate- if I apply 5 second smoothing to the trace then I get 190bpm, if I pull the smoothing back to 1 second then I hit 200 bpm (very briefly).
Which of the two figures is my maximum heart rate for calculation purposes?
I think it should be the 190, as I've sustained that, but I don't really know.