First run of the week.
5 miles tempo in 31min55sec average speed 6min23sec miles 169bpm avg hr
Compared to the same run last week time 34.38 speed 6.56 avg hr 170bpm
If I keep going at this rate I might consider racing 10ks!
@Sainsburys_Ed started
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First run of the week.
5 miles tempo in 31min55sec average speed 6min23sec miles 169bpm avg hr
Compared to the same run last week time 34.38 speed 6.56 avg hr 170bpm
If I keep going at this rate I might consider racing 10ks!