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@deleted
1st day of training. Smacked it out at 110 rpm can't remember the wattage, but not insubstantial (80% max)
Heart rate at 190 at end of 3 minute sets.
Started the mystery supplement. Tastes like crap.
6 months to go.
Didn't weigh in today because you should do it at the same time every day if possible and I spent all morning in my car.