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@corbleu
I used this app for about two months (is it the one where you can also do squats & sit-ups?), my target was '100 continuous push-ups' I completed the program 3 times but I've never done more than around 50 press-ups in one go. It just says do the course again if you don't reach your target.
I'm not really sure of the science behind the staggered sets, and I dread to think how many times I'd have to complete the program before I got close to 100, but it served the purpose of getting me to do some press-ups at least. If you really want to improve your press-up stats google the 'Evil Russian Push-up program', I've heard good things.