You are reading a single comment by @stevo_com and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@stevo_com
I was doing more in a day before (80 - 100 in sets of 20 before work, during ad breaks etc) but this seems harder and is having more effect as they are all in a shorter space of time. My shoulders, chest and tris feel more defined.
It's just an app that gives you a pyramid type set and a timer. gimmicky but i haven't given up yet. It says to have a rest day between sessions but i'm just taking it as i go. for instance, i did it Mon, Tues, Wed, Thurs last week, rested Friday, Played a full game of Rugby at 6 on Sat (we won 45-19 btw) rested Sunday and did another set last night. Feel ok today so may do it again this eve.
very much building up the credits for chrimbo like SF. Also, it is quite nice when people have commented on my change of appearance so maximising before going home to see old friends and family next week (vain I know, but it motivates me too).
Although, all my old free weights are at my parents house so if they haven't thrown them out I will be "working" from their place over the holidays so may use those to stem the boredom. Plus I have a ridiculous fixed frankenbike out in their garage that I threw together once. It is ludicrous, suicide hub with something like a 28-12 ratio(sprocket too small to use BB lockring), front canti brakes, old apollo MTB frame. Fun, but not for going distances on. I might see if the weather lets me chuck it around the dirt roads for a bit o' craic.