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@deleted
DEXA Results:
I'm 22.4% fat, which is massive, I'm pretty disappointed with it.
Just as a side note- my home scales suggest 15%, which is a massive error percentage.
Anyhow-aim in 6 months is at least a 10% reduction in total fat.
Here goes a more severe change in diet.
Finally-muscle biopsies fucking hurt.
I also have dense bones