30 when I wake up.
30 when I get to work.
30 after lunch.
30 when I get home.
30 after training, while I'm waiting for the shower to get warm.
I used to do a set before getting into bed. But it ups my heart rate.
This is damaging to my core strength regime though. As in I dont have one any more.
30 when I wake up.
30 when I get to work.
30 after lunch.
30 when I get home.
30 after training, while I'm waiting for the shower to get warm.
I used to do a set before getting into bed. But it ups my heart rate.
This is damaging to my core strength regime though. As in I dont have one any more.