Today is technically my rest day- but as I have no running scheduled on the other "work" days this week, does that mean I can go for a run this evening?
This is semi-joking and semi-serious, I am wondering as running seems to use very different muscles from cycling, albeit sharing the same cardio system.
Today is technically my rest day- but as I have no running scheduled on the other "work" days this week, does that mean I can go for a run this evening?
This is semi-joking and semi-serious, I am wondering as running seems to use very different muscles from cycling, albeit sharing the same cardio system.