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@dancing james
it is really useful to help improve ones cycling
it means you don't blow out too early on long days, for example by pushing your heart rate up too far on an initial climb in the day
knowing how to spin is useful - i tend to spin around 95rpm on the road bike, but it helps you keep the feet going at a more constant tempo as you change the gears
on my garmin the two most prominent things on the display are the cadence and heart rate, as i consider them to be the most important to me