Just done two laps with London's leading cycling coach. We kept within zone 2 HR and rode around at a pleasant social pace. We also saw Gordon Ramsay on his bike but we didn't stop to swear. Nice endorphin rush right now. Just goes to show that at this time of year, a steady ride as opposed to a record breaking ride, can work wonders.
Just done two laps with London's leading cycling coach. We kept within zone 2 HR and rode around at a pleasant social pace. We also saw Gordon Ramsay on his bike but we didn't stop to swear. Nice endorphin rush right now. Just goes to show that at this time of year, a steady ride as opposed to a record breaking ride, can work wonders.