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@moog
RE: my fucked ankle
In a crouched postion crouch with one foot on the floor and one knee on the floor then push the vertical leg forward so it bends at the ankle. With my right (normal) foot on the floor once the bend limit has been reached the discomfort/thing telling me to stop pushing further is at the front of my shin where I'd expect it to be. With my left (fucked) foot ont he floor there is a massive tightness at the back of my calf and I never reach a point where there is the discomfort/limit feeling at the front.
Do I just need to stretch?
Apologies for asking questions that I really need a doctor to see but this is shitting me up.