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@Sainsburys_Ed
Run home last night pushed it all the way 39 minutes elapsed for 5.5 miles. Average speed 6.58 min miles
Run in this morning gentle jog all the way 46 minutes for 5.1 miles. Average speed 9.11 min miles!
Looking forward to a day off tomorrow, then 8.5 miles Thursday morning and 14 on Saturday.
No time for intervals this week but my tempo run last night has given me a fair amount of confidence that I will have the speed to do a marathon at 8 min miles and hit my 3.30 target