Running

Also how about running at night if certain sections are in total black? I'm tempted to buy a head torch as it'll make running down some of the country lanes much easier.

paging smallfurry

I love winter running. I use those Innov8's previously posted. I also have strap on studs. But they are horrible to run in, and mask the rubber tread of the innov8s. So I've stopped using them.

I'd advise getting away from roads and paths. Ice can cause painful injuries. Running in snow is ace, good traction, and good cushioning. I have a powerful LED headlight*. running in the pitch black with only a cirlce of light is such a buzz. With a little practice, its almost safe ;)

(*go to a climbing shop, and buy quality)

ED: boring point. But always bring your phone. I can run in -15C in thermal tights, merino top, and thin wind proof jacket. But I would'nt last long limping home with a simple twisted ankle.