• Also I would like some of your thoughts on women's track racing. For those of you who dont race have you considered it? What can we do to get you racing?

    Am wavering over the Tweed Run but can all of those dates are in my diary.

    As for track racing have never really given it much thought as tbh I've only ever watched track cycling and thought how bloody amazing it is but never thought I'd be able to manage it myself! So if you wanted to get me track racing, I don't think I'd need much encouragement other than needing to get faster and fitter! I have a sad feeling I'd be in some sort of veterans class though!

    What would help was if you could recommend stuff people could do off the track to improve fitness...and particular type of exercise or diet etc etc, especially for beginners.

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