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@Tenderloin
I spent weeks at a time whilst at uni, nearly solely subsisting on what I got from bins. A little bit of dedication, gloves, torch and you're away. Its impossible to plan meals or whatever, but free is free. I would gladly offer advice to anyone should they wish it and it really isn't anything to be ashamed of IMO.
Getting to know your local food sellers can be a real bonus too, they can give you some good offers/advice.