• like Brave, I tend to have the grin of cat from up north, feel a child with the bestest birthday present, joyous as lawrence etc when I am on a bike

    the simple moving meditation is one of my favourite therapies

    Exactly. I remember reading about the Crane brothers saying how after a while of cycling you get in to a rhythm and if you enjoy it you don't even realise your doing it.

    Reading your ride reports bring a smile to my face as well James.

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