Weight / Fat loss

I'm doing Weight Watchers which doesn't measure calorie intake at all. I've only just realised I don't have to consider it by reading the posts above. WW allows you to eat pretty much what you like, in moderation, except definitely reducing red meat. Coming up for a fortnight without a beer too, which is unheard of.

Lost another 2lbs this week, so the weight is coming off consistently, and I'm getting accustomed to how a reduced diet makes me feel generally. Treated myself to a milkshake the other day and I couldn't finish it; too rich for my new blood.

arent points effectively simplified calories

just looked it up and its a counting system taking into account the protein, fat, carbs and fiber values of food, so pretty much calorie counting but in another name.

but nevertheless great work keep it up!