You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
I'm not running every night of the week- it was a rhetorical device.
I have found that my performance degrades if I don't have sufficient time to recover.
I usually try to run one night, then gym the next, then run etc.