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@William.
I live half way up gipsy hill. Yesterday I ran to the top, down the parade to dulwich park, once round the park, up cox's walk through the woods, down sydenham hill to crystal palace park, once round the park, up the steps of the ruins, back down the parade, down college road and back up gipsy hill to finish.
about 10 miles, abut 1hr 20, about one third climbing.
I feel a little stiff today.