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@rhb
first xc of season has left me on crutches.
damage done on first lap but after a few hops the adrenaline/endorphines convinced me it was ok and I ran a strong race.
started aching after so strapped it up and went to minidrome, when that finished couldn't walk to get out, hopping a struggle, kind chap stove me n Gf to A&E.
so I'm out the game for a while, hopefully just soft tissue hospital said. more painful than recent broken toe by a long way. can't sleep. Ho hum.