Running

Just did my third run in my Nike free's. I bought them because I needed some new shoes to last me until December when I start marathon training in earnest and thought I'd give them a bash.

I don't know if it's because I'm getting rapidly fitter, that I ran without music for the first time in years or what, but I absolutely flew home, it wasn't groundbreaking-ly fast (5.5 miles at 8.45 min miles) but it seemed so easy.

I can tell already I'm going to hate 'normal' shoes when I have to go back to them.

I think the're great. About to order the Free Run Plus as i think the 3.0's are a bit too 'light' for my running style. i think i need just a wee bit more coosh.

Having said that,I only run about once a week so I dont really know what Im talking about.