not as well as i'd hoped, nailed it on through the first half for a 3.35 but ran out of legs at about 19 miles and just as they came back at about 24m got the worst stitch i've ever had and had to walk, run, walk, run for about a mile.
Came in at 3.46, felt like I was bent double but didn't look that bad when i saw a photo. knocked 4 minutes off my last time but was hoping for more.
on the plus side, seems to have completely cleared my cold.
not as well as i'd hoped, nailed it on through the first half for a 3.35 but ran out of legs at about 19 miles and just as they came back at about 24m got the worst stitch i've ever had and had to walk, run, walk, run for about a mile.
Came in at 3.46, felt like I was bent double but didn't look that bad when i saw a photo. knocked 4 minutes off my last time but was hoping for more.
on the plus side, seems to have completely cleared my cold.
just off for ibuprofen and whiskey now.