Turbo Trainer Advice

It was old, they'd moved it. I updated it coz that's the nice guy I am.

ta very much

also

solid basic workout

http://www.abcc.co.uk/Articles/int_train1.html

lots here, menu on the left

http://www.flammerouge.je/content/3_factsheets/Drills/drills.htm

tonnes of blog posts that he compiled into an e-book but all the training articles are still on the site

http://www.training4cyclists.com/effective-programs-for-indoor-cycling/

awesome dubtap, thanks mate