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@IFA
Thanks Bernard.
About a year ago I got some new Sidi Dominators as my old Specialized shoes had worn out. I had the MTB style cleats fitted by a bike fitter recommended on here (bike whisperer in Acton area??) as I suspected it may be a cleat issue.
The guy said the sidis were different to the specialized so I may need wedges, but as I had no problems with my SS bike I assumed all was fine.
I had the knee problem before and after my new shoes. I wear the same shoes on my MTB and SS.
I guess I will go and see a physio.
Thanks for your help!
IFA