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@drew87
I think the problem has been caused by me being a bit forgetful.
When I rode across germany I moved my saddle up a couple of times because I got a bit of discomfort at the front of my knee, so I think over the course of the trip I got nicely stretched out as I was riding everyday, so then when I got back on last week, after not riding for a while my legs didn't like it because the saddle was still at the higher position
I think if i'd moved it down I would have been ok, its just annoying because I really miss riding my bike everyday AND it now hurts walking too