You are reading a single comment by @kboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@kboy
^ agree. stretching hamstrings, thighs, calfs, lower back, ie literally the whole lower body, helps my knees a lot