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@Hovis
Hour of power was more like hour of weakness for me. After about 3 laps, I dropped off, then during my vain attempt to catch, a jogger runs across the street without looking causing me to swerve like a loon in front of traffic. I was pretty shook up after that but did do the 8 laps on my jonny tod, albeit at a pedestrian pace. Hopefully there wont be so much drama next week and I'll be in slightly better shape.
Nice to meet you all though!