Running

Nciely done Dooks.

I find that when runnign round the park I have a tendancy to put the hammer down and then bail at five K, often when intending to pace myself and run 10.

A way to avoid that is, as you say, to run until you are 5K away from home, then turn round- or do a loop.

This was me failing to get a grip on how long a loop would be:

http://connect.garmin.com/dashboard?cid=13212446

I ended up finishing by a bus stop, instead of the end of my road, so needs a little work.