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@ewanmac
Just saw this link from a few pages back in the TT thread (posted by Hippy). Not sure if it's any use to you?
http://www.ultracycling.com/nutrition/calories.html
Personally I don't think about it that deeply but just go with whatever seems to work about right.
This is awesome - I love it. My best running experience ever was along forest trails in Malaysia... It was just the most amazing thrill to be moving through primary rainforest at pace! In the UK, whenever I have the opportunity I head away from the roads onto local footpaths. I've never done a navigational race, but I really enjoyed the Endurancelife Coastal Trail Series last year. I'm feeling increasingly committed to the TP100 so may do a few of the CTS ultras as training.
btw... CTS are expensive even if they are fun.