Weight / Fat loss

^ Ditto.

I've still only back read half of this thread, but so far the majority of it consists of:

• eat less exercise more
  
• pedantic arguments over making general statements (quel surprise)
  
• if you eat too little in relation to the exercise you are doing there can be a negative effect of some sort
  
  

Plus to be honest the most "far-out" things that I remember reading thus far are; coffee in moderation is good for exercise; and having a high cal meal once a week to prevent your body thinking it's in famine mode.

If you're not up for repeating yourself, just post a link and your user name to another forum and I'm happy to search for those posts.

Cheers.