Weight / Fat loss

This used to be my job. Proper science mind, non of this "sport science" crap. I worked with top men. Top. Men.

It's soul-crushing to hear the same old SHITE repeated on every forum I visit. I can't be arsed trying to explain why anymore because they'd rather believe their mate that heard that Bruce Lee used to jam pomegranates up his bunghole so he could do a million cock push-ups.

Those who realise that it's much, much simpler than everyone makes out are the enlightened ones.

Can you enlightened us? personally I figure that a natural diet and decent exercise is all that needed, but would like to hear what you have to said.