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@Not_Jackie_Chan
This used to be my job. Proper science mind, non of this "sport science" crap. I worked with top men. Top. Men.
It's soul-crushing to hear the same old SHITE repeated on every forum I visit. I can't be arsed trying to explain why anymore because they'd rather believe their mate that heard that Bruce Lee used to jam pomegranates up his bunghole so he could do a million cock push-ups.
Those who realise that it's much, much simpler than everyone makes out are the enlightened ones.