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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Tenderloin
Anyone got any good floor/plyomteric exercises?
currently on: Press-ups (normal and spider man), Planks (front and side), bicycle crunches, reverse crunches and the http://www.youtube.com/watch?v=mrck_p7vmac&feature=relmfu
. though only up to stage 2...