Weight / Fat loss

fuck off the snack bar thing. More fruit there. Try and cut down on the coffee if you can. It will deplete you of some nutrients. Un-smoked fish would be better. For your salad dressing try some flax oil mixed with the olive oil.

What we don't have is how this fits in with your exercise regime. Nutrition is also about when you eat, not just what you eat.

Thanks, good points.

My exercise regime... humm "regime" is a bit of a stretch.

*Climbing twice a week, with push-up pyramid with a mate at the end, plus sit-ups.

• cycle commute (3miles x2) 3-5 days
  
• jog/run run 20-30mins (I would say at a steady pace) maybe 1-2 a week
  
• min of ~30 sit ups/press ups/ dips 5 days a week
  
  

... or something along those lines.

A lot of people are a little delusional about how much they actually eat. Calorie counting, at least at the beginning, forces them to confront the reality.

Yeap. It was only when I used that thing, that I actually thought properly about it.

Yes. Drink some water, or you will die ;)

lol. I've always naturally drunk a ton of water, just seems extreme to work that out too!