Don't go to sleep for one night, making yourself quite tired. Then go to bead at a normal time like 9 or 10pm. Completely freaks the body out but then you try and set the new pattern.
@O'Shane started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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Don't go to sleep for one night, making yourself quite tired. Then go to bead at a normal time like 9 or 10pm. Completely freaks the body out but then you try and set the new pattern.