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@FixedCheese
FFS... I've been slightly adjusting cleats, saddle height and position in tiny increments for months now trying so eliminate this left knee pain! Hippy posted a really useful link to a document that helps you analyse the pain to sort it out.
http://www.cptips.com/knee.htm
Still getting that twinge though. I guess rest is the only cure... but I want to ride to Brighton tomorrow!
A geared bike looks more and more like the next purchase...